Sunday 04th October at 8:00 AM

Event Details

Date: 4th October 2020

Event Distances: 5km walk or run, 10km run,

Princess Run: 800m event for under 8 year olds.

Time: 10km – 8am, 5km – 8.05am

Location: Pat Usher Promenade, Bunbury Inlet


Registrations: Now open!!

Registration is now open! Follow the link below to Registernow.

Register here!


Special Offer:

10% discount for women who register in July!!

Start of 2019 event.

The Women’s Fun Run and Walk is a non competitive event aimed solely at encouraging women and young girls to lead a healthier, more active lifestyle. Female participants are encouraged to enjoy the event as a social experience meeting other women from the community. It is a way women can exercise in a supportive group and be motivated to achieve their goals.

Walkers enjoy the beautiful conditions.

The Women’s Fun Run and Walk is a key event in the Bunbury Runners Club calendar, it is organised on an annual basis by the female members of the club for the women of the community. This event has been very successful since its inception in 2006 in that it has attracted a significant number of women who may not ordinarily have had the confidence to commence a simple and effective fitness program.

Princess run has become an important part of this event.

Race Director

Fiona Collins/Brenda Kenny

Enquiries

wfrevent@bunburyrunnersclub.org.au

Fiona – 0429 166 930

Brenda – 0422 839 485

Timing

The event is timed. Timing chips will be attached to the reverse of the number bibs which you will receive in your race pack. Please do not remove, bend or damage  the chip prior to the event otherwise your time may not be recorded.

Training

Free six week training sessions begins August 25th 2020.

Tuesday night sessions are at 5.15pm for a 5.30pm start on the recreation ground – Bunbury Runners Club on Ocean Drive. This is an interval session and all levels are catered for.

Thursday night sessions involve a road run/walk ranging from 3k to 10km and leave from the Bunbury Runners Club clubrooms with the members of the club. These sessions are also 5.15pm for a 5.30 start.

Partnerships and Charities

Thanks to our sponsors Vestrum, RSM, HBF, Athletes Foot, Koombana Physiotherapy, F45, Work Clobber. Charities to be advised.

Terms and Conditions/ Health and Safety

The course around the Leschenault Inlet is well marshalled. Two water stations are positioned at the start and mid way around the course.

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Trail Running 🌳 πŸƒπŸΌβ€β™€οΈ πŸƒπŸ½β€β™‚οΈ 🌳

With an number of our member about to embark on the Birdy’s Backyard Ultra challenge tomorrow, it’s a fitting time to talk about our best trail running tips. Here a some from our members -

πŸƒπŸΌβ€β™€οΈ bring a basic first aid kit, including a snake bandage and if you are going solo always tell someone where you are going.

πŸƒπŸ½β€β™‚οΈ look after your feet, when you are in a hole remember it will get better. But mostly, look after your feet.

πŸƒπŸΌβ€β™€οΈ forget about pace, the unusual mix of terrain will always make your pace unpredictable.

πŸƒπŸ½β€β™‚οΈ when running single trails concentration on foot placement is essential to avoid falls and injuries.

πŸƒπŸΌβ€β™€οΈ take plenty of water.

πŸƒπŸ½β€β™‚οΈ find a map of the area to help with navigation. Apps such as trail forks and alltrails are recommended.

πŸƒπŸΌβ€β™€οΈ stop, take your time, enjoy the view and the nature that surrounds you. After all that’s why we drive all that way for a run!

πŸƒπŸ½β€β™‚οΈ and our top tip is, being a good beverage for after the run! 🍻 🍻

Thanks to our members who provided these tips and good look to our Birdy’s runners! πŸ‘

#bunburyrunnersclub #trailrunning #trailtips #lovebunbury #hbf #runbunbury
...

Trail Running  🌳 πŸƒπŸΌβ€β™€οΈ πŸƒπŸ½β€β™‚οΈ 🌳 

With an number of our member about to embark on the Birdy’s Backyard Ultra challenge tomorrow, it’s a fitting time to talk about our best trail running tips. Here a some from our members - 

πŸƒπŸΌβ€β™€οΈ bring a basic first aid kit, including a snake bandage and if you are going solo always tell someone where you are going. 

πŸƒπŸ½β€β™‚οΈ look after your feet, when you are in a hole remember it will get better. But mostly, look after your feet.

πŸƒπŸΌβ€β™€οΈ forget about pace, the unusual mix of terrain will always make your pace unpredictable. 

πŸƒπŸ½β€β™‚οΈ when running single trails concentration on foot placement is essential to avoid falls and injuries.

πŸƒπŸΌβ€β™€οΈ take plenty of water.

πŸƒπŸ½β€β™‚οΈ find a map of the area to help with navigation. Apps such as trail forks and alltrails are recommended.

πŸƒπŸΌβ€β™€οΈ stop, take your time, enjoy the view and the nature that surrounds you. After all that’s why we drive all that way for a run! 

πŸƒπŸ½β€β™‚οΈ and our top tip is, being a good beverage for after the run! 🍻 🍻 

Thanks to our members who provided these tips and good look to our Birdy’s runners! πŸ‘

#bunburyrunnersclub #trailrunning #trailtips #lovebunbury #hbf #runbunbury
@BunburyRunnersClub