Each year we welcome a number of runners from Setagaya, Japan to join our 3 Waters Marathon. The runners are hosted by our members and shown the best of the south west before showing us how it’s done on the race track.

Our Japanese guests for 2019

In kind the Setagayan runners host members of our club for their annual half marathon in November. Here they are treated like super stars and enjoy the authentic and very generous hospitality of the Japanese.

Club members visiting Setagaya in November 2019
Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Trail Running 🌳 πŸƒπŸΌβ€β™€οΈ πŸƒπŸ½β€β™‚οΈ 🌳

With an number of our member about to embark on the Birdy’s Backyard Ultra challenge tomorrow, it’s a fitting time to talk about our best trail running tips. Here a some from our members -

πŸƒπŸΌβ€β™€οΈ bring a basic first aid kit, including a snake bandage and if you are going solo always tell someone where you are going.

πŸƒπŸ½β€β™‚οΈ look after your feet, when you are in a hole remember it will get better. But mostly, look after your feet.

πŸƒπŸΌβ€β™€οΈ forget about pace, the unusual mix of terrain will always make your pace unpredictable.

πŸƒπŸ½β€β™‚οΈ when running single trails concentration on foot placement is essential to avoid falls and injuries.

πŸƒπŸΌβ€β™€οΈ take plenty of water.

πŸƒπŸ½β€β™‚οΈ find a map of the area to help with navigation. Apps such as trail forks and alltrails are recommended.

πŸƒπŸΌβ€β™€οΈ stop, take your time, enjoy the view and the nature that surrounds you. After all that’s why we drive all that way for a run!

πŸƒπŸ½β€β™‚οΈ and our top tip is, being a good beverage for after the run! 🍻 🍻

Thanks to our members who provided these tips and good look to our Birdy’s runners! πŸ‘

#bunburyrunnersclub #trailrunning #trailtips #lovebunbury #hbf #runbunbury
...

Trail Running  🌳 πŸƒπŸΌβ€β™€οΈ πŸƒπŸ½β€β™‚οΈ 🌳 

With an number of our member about to embark on the Birdy’s Backyard Ultra challenge tomorrow, it’s a fitting time to talk about our best trail running tips. Here a some from our members - 

πŸƒπŸΌβ€β™€οΈ bring a basic first aid kit, including a snake bandage and if you are going solo always tell someone where you are going. 

πŸƒπŸ½β€β™‚οΈ look after your feet, when you are in a hole remember it will get better. But mostly, look after your feet.

πŸƒπŸΌβ€β™€οΈ forget about pace, the unusual mix of terrain will always make your pace unpredictable. 

πŸƒπŸ½β€β™‚οΈ when running single trails concentration on foot placement is essential to avoid falls and injuries.

πŸƒπŸΌβ€β™€οΈ take plenty of water.

πŸƒπŸ½β€β™‚οΈ find a map of the area to help with navigation. Apps such as trail forks and alltrails are recommended.

πŸƒπŸΌβ€β™€οΈ stop, take your time, enjoy the view and the nature that surrounds you. After all that’s why we drive all that way for a run! 

πŸƒπŸ½β€β™‚οΈ and our top tip is, being a good beverage for after the run! 🍻 🍻 

Thanks to our members who provided these tips and good look to our Birdy’s runners! πŸ‘

#bunburyrunnersclub #trailrunning #trailtips #lovebunbury #hbf #runbunbury
@BunburyRunnersClub