Sunday 11th of April 2021 More details about the 2021 Event will be posted in the months to come. Come and join in Bunbury’s premiere running event. Fun for all the family! Watch out for Mike and Aidan singing and playing as you run along our beautiful ...
Six very excited runners are due to fly to Japan in early November to take part in the 14th 246 Half Marathon held in Setagaya, a prefecture of Tokyo. Karen Clarke, Lorrie Morrison, Hannah ...
Recreation Oval, Bunbury
Cnr Symmods St and Ocean Dr, Bunbury
BRC Runners Postal Address PO Box 1161, Bunbury WA 6231
General Enquiries
secretary@bunburyrunnersclub.org.au
president@bunburyrunnersclub.org.au
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Trail Running 🌳 🏃🏼♀️ 🏃🏽♂️ 🌳
With an number of our member about to embark on the Birdy’s Backyard Ultra challenge tomorrow, it’s a fitting time to talk about our best trail running tips. Here a some from our members -
🏃🏼♀️ bring a basic first aid kit, including a snake bandage and if you are going solo always tell someone where you are going.
🏃🏽♂️ look after your feet, when you are in a hole remember it will get better. But mostly, look after your feet.
🏃🏼♀️ forget about pace, the unusual mix of terrain will always make your pace unpredictable.
🏃🏽♂️ when running single trails concentration on foot placement is essential to avoid falls and injuries.
🏃🏼♀️ take plenty of water.
🏃🏽♂️ find a map of the area to help with navigation. Apps such as trail forks and alltrails are recommended.
🏃🏼♀️ stop, take your time, enjoy the view and the nature that surrounds you. After all that’s why we drive all that way for a run!
🏃🏽♂️ and our top tip is, being a good beverage for after the run! 🍻 🍻
Thanks to our members who provided these tips and good look to our Birdy’s runners! 👏
#bunburyrunnersclub #trailrunning #trailtips #lovebunbury #hbf #runbunbury
