Time to run with Dad! Our annual Father’s Day run, celebrating all the great men in our lives is happens Father’s Day, at the Big Swamp. This is a casual untimed run for all the family.

Fathers Day Fun Run 2019

All-inclusive Family Fun Run – but Remember

“It’s all about the Blokes”

Bring partners, husbands, wives, fathers, mothers, uncles, aunties, sons and daughters.

Sunday 1st September 2019 – 7.30am start

Opposite playground, Prince Phillip Drive

2 events to keep it simple……..”blokes like that!”

1 lap Big Swamp

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2 laps Big Swamp

Entry on the day from 6.30am – Donation – Proceeds will go to a Men’s Health Organisation.

No official timing – but the timing clock will be there!

Some “Blokey” spot prizes will be presented.

This is a family event to establish a fitness objective.

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Starting at 7.30 registrations from 6.30, the cost of a donation and all proceeds will be donated to a men’s health charity.

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Trail Running 🌳 πŸƒπŸΌβ€β™€οΈ πŸƒπŸ½β€β™‚οΈ 🌳

With an number of our member about to embark on the Birdy’s Backyard Ultra challenge tomorrow, it’s a fitting time to talk about our best trail running tips. Here a some from our members -

πŸƒπŸΌβ€β™€οΈ bring a basic first aid kit, including a snake bandage and if you are going solo always tell someone where you are going.

πŸƒπŸ½β€β™‚οΈ look after your feet, when you are in a hole remember it will get better. But mostly, look after your feet.

πŸƒπŸΌβ€β™€οΈ forget about pace, the unusual mix of terrain will always make your pace unpredictable.

πŸƒπŸ½β€β™‚οΈ when running single trails concentration on foot placement is essential to avoid falls and injuries.

πŸƒπŸΌβ€β™€οΈ take plenty of water.

πŸƒπŸ½β€β™‚οΈ find a map of the area to help with navigation. Apps such as trail forks and alltrails are recommended.

πŸƒπŸΌβ€β™€οΈ stop, take your time, enjoy the view and the nature that surrounds you. After all that’s why we drive all that way for a run!

πŸƒπŸ½β€β™‚οΈ and our top tip is, being a good beverage for after the run! 🍻 🍻

Thanks to our members who provided these tips and good look to our Birdy’s runners! πŸ‘

#bunburyrunnersclub #trailrunning #trailtips #lovebunbury #hbf #runbunbury
...

Trail Running  🌳 πŸƒπŸΌβ€β™€οΈ πŸƒπŸ½β€β™‚οΈ 🌳 

With an number of our member about to embark on the Birdy’s Backyard Ultra challenge tomorrow, it’s a fitting time to talk about our best trail running tips. Here a some from our members - 

πŸƒπŸΌβ€β™€οΈ bring a basic first aid kit, including a snake bandage and if you are going solo always tell someone where you are going. 

πŸƒπŸ½β€β™‚οΈ look after your feet, when you are in a hole remember it will get better. But mostly, look after your feet.

πŸƒπŸΌβ€β™€οΈ forget about pace, the unusual mix of terrain will always make your pace unpredictable. 

πŸƒπŸ½β€β™‚οΈ when running single trails concentration on foot placement is essential to avoid falls and injuries.

πŸƒπŸΌβ€β™€οΈ take plenty of water.

πŸƒπŸ½β€β™‚οΈ find a map of the area to help with navigation. Apps such as trail forks and alltrails are recommended.

πŸƒπŸΌβ€β™€οΈ stop, take your time, enjoy the view and the nature that surrounds you. After all that’s why we drive all that way for a run! 

πŸƒπŸ½β€β™‚οΈ and our top tip is, being a good beverage for after the run! 🍻 🍻 

Thanks to our members who provided these tips and good look to our Birdy’s runners! πŸ‘

#bunburyrunnersclub #trailrunning #trailtips #lovebunbury #hbf #runbunbury
@BunburyRunnersClub